Showing posts with label Post-Pregnancy diet. Show all posts
Showing posts with label Post-Pregnancy diet. Show all posts

Saturday, October 15, 2016

Ragi Huri Hittina Unde /Ladoo


Ingredients: 
  • Ragi Huri Hittu - 2 cups
  • Coconut grated – 2 tbsp
  • Jaggery grated – ½ cup
  • Elachi (cardamom) – ½ tsp.
  • Ghee – 1 tsp
  • Warm Milk – 1 cup ( as needed)
  • Optional: roasted nuts ( peanut or cashew)

Method: 
  1. Mix everything except milk in a bowl. 
  2. Gradually add  little by little milk until the mixture holds together to form lime size ladoos/balls.

Saturday, July 9, 2016

Limbe Sar

Limbe Sar / Lemon Juice curry is good for new-moms.

Ingredients:
  • Lemon juice - 2 (to taste)
  • Coconut - 1/2 cup (grated) 
  • Cumin/Jirige- 1/2 tsp
  • Coriander seed/KothambariBeeja - 1 tsp
  • Red Chillies / Onna menasu - 4
  • B.Pepper / Kal menasu - 4 to 5
  • Turmeric/Haldi -1/2 tsp
  • Suger - 1/4 tsp
  • Salt - to taste
  • For Seasoning:
    • Ghee /Purified Butter - 1 tsp
    • Cumin/Jirige - 1/2 tsp
    • Curry leaves/Karibavu - 6 or 7 leaves
Method:

  1. Roast jirige, kothambari, OnnaMenasu, KalMenasu and coconut each separately with bit of Ghee/oil.
  2. Grind the the roasted ingredients with haldi and water. 
  3. Transfer the ground paste to a sauce pan, add water, sugar and salt. Cook it on medium heat
  4. Let it for 4 to 5 minutes. 
  5. Turn off the heat and stir in the lemon juice. Amount of lemon juice depends.
  6. Seasoning the curry: In a small sauce pan, heat  ghee, add Jirige and Karibavu. Once the leaves stops splattering, pour the whole mixing over the curry.
  7. Optional: garnish with chopped coriander leaves.
  8. Serve hot with rice and enjoy!

Savatekaayi Kadabu

Ingredients :

  • Grated Cucumber(Savatekaayi)
  • Medium Sized Rava - 1 cup
  • Coconut (grated) - 1 cup
  • Cardamom - 2-3 
  • Salt - a pinch
  • Jaggery - as per the requirement
  • Ghee - 5-6 tsp

Method :
  • Fry medium sized rava with ghee till it turns a light brown.
  • Thoroughly mix grated cucumber(Savatekaayi), grated coconut, cardamom, jaggery, a litte salt, fried rava. 
  • All these ingredients has to be mixed in cucumber water. Kindly note that no extra water here is required as cucumber itself leaves out water.
  • Smear a little ghee on a steamer plate.
  • Put the above mixture on the steamer plate.
    •       Steaming time : 15-20 mins
  • Cut them into small pieces
  • Savatekaayi Kadabu is ready to eat.

Menthya Ganji

Ingredients :

  •  Fenugreek Seeds - 3-4 Spoons
  •  Rice - 1 cup
  •  Coconut milk - 1 cup
  •  Jaggery - as per the requirement
  •  Cardamom - 1

Method : 

  • Soak Fenugreek Seeds overnight.
  • Cook the overnight soaked seeds with rice in a cooker adding water(a little more in quantity).
  • Boil the same mixture with coconut milk, jaggery, Cardamom.
Note: Add  ground khus khus for better taste